What is ayurveda, and what role does massage therapy play in it?

February 23rd, 2011

By Ragaia Belovarac

More than 5,000 years ago, in the area now known as India, the healing system of ayurveda emerged. The term ayurveda means “the science of life.” The science of ayurveda was brought into the world by ancient seers, who were also known as the Rishis. It was written that these very wise individuals would remain in deep meditation for long periods of time.  During these extended meditations they received information, a kind of spiritual download, regarding the divine structure of the universe, which is applicable to all forms of life and every imaginable combination of matter on the planet.  This deep insight became the basis for what has become known throughout the world today as ayurveda. Read the rest of this entry »

Maintaining Balance with Ayurveda

September 26th, 2009

by Ragaia Belovarac

We find ourselves living in a time where many things are changing. Ayurveda offers a deep understanding of the underlying nature of all things and helps us to keep in balance during times of instability or change. As defined in Ayurveda, the five primary elements are earth, water, fire, air, and ether. These elements comprise the entire known world. In looking at the world through the lens of Ayurvedic wisdom, earth represents the more solid, inert, and stable qualities. Water represents the fluid, mobile, and dense. Fire represents heat, light and transformation. Air represents lightness, mobility and cold. Ether represents the idea of space and connectedness. An understanding of these characteristics provides us with the basis for understanding the bodily humors or “Doshas” from an Ayurvedic perspective. Read the rest of this entry »

Pancha Karma Cleansing and Rejuvenation – Ayurveda’s Complete Healing Process

August 8th, 2009

By
Megan Darwin

Perfect health, vitality, and immortality have been human aspirations since the beginning of civilization. Ancient peoples from all corners of the globe have developed distinct systems for health and healing in an effort to prolong life and maximize wellness. Even today, in our modern American society, scientists and doctors work non-stop researching the human body, searching for ways to diminish suffering and disease. Universally, we all want to live as full and comfortable a life as possible. The trouble is, despite the leaps and bounds that have been made in modern medical research, disease and suffering are still prevalent, and appear to be increasing on a scale inconsistent with our advanced knowledge and medical developments. How can this be? The simple answer to this conundrum lies in the very core of our modern mind. The scientific approach to health lacks the fundamentals of overall well-being, which cannot be achieved with out its three primary roots: body, mind AND Spirit. Without harmony flowing in and between these essential elements of an individual, perfect health is simply not possible. This is precisely why the ancient healing system of Ayurveda has endured the 5,000 plus years of its existence. Within this sacred science there exists a detailed process for complete detoxification and rejuvenation for body, mind and Spirit, opening the door for anyone and everyone to manifest their maximum potential. This process is called Pancha Karma. Read the rest of this entry »

More GOOD news and links…

February 22nd, 2009

Energy

If you’ve been feeling like there’s just no light at the end of this energy crisis tunnel, take a look at this article expressing the good news about the decarbonization trend… -T.G.N.

Briar Patch
Congratulations to our local Food Co-op in Grass Valley, California!

“We’re proud to be the only local store to receive this honor from Greenpeace,” said Jeff Molsberry, BriarPatch Meat Manager. “Shoppers can buy seafood here knowing that it is less harmful to the oceans’ health.”

BriarPatch received an eight out of ten in its sustainability standards, based on both wild-caught and farmed seafood’s. No store in California scored higher than an eight. Whole Foods Market received a five, Wal-Mart and Safeway received threes, Costco a two, and Trader Joe’s received one out of ten points.

Michael Pollan Food Solution Proposal To Obama

If you don’t know about Michael Pollan (author of The Omnivore’s Dilemma and In Defense of Food, An Eater’s Manifesto), it’s time to be introduced. A leader in the sustainable food movement (yes, it’s a movement), Michael has written an in-depth and thought provoking proposal to the President of the United States outlining a much needed re-organization of the way we grow, process and obtain our food. Bravo, Michael for your bold ideas and courageous efforts to bring our nation back to health! -T.G.N

INVEST IN YOUR HEALTH

February 22nd, 2009

By Ragaia Belovarac and Megan Darwin

Like a familiar friend returning for an anticipated and special visit, it is upon us – the inevitable re-emergence of Spring. It has been a long and arduous transition for many of us, and not just in regards to the wacky winter weather. The stress and instability of the economy, demands in the workplace, increased stress at home… the list could go on and on. This physical and mental stress accumulates during the Winter months, a time when our bodies are meant to rest, repair and rejuvenate for the upcoming year. If you’re like most people, you may find yourself feeling quite drained and exhausted from the demands of the previous year, not to mention the holidays… When is there time to re-boot for the new year? Are we truly meant to “power through,” meeting this year’s challenges with a body and mind that is heavy and sluggish with last year’s weight? Read the rest of this entry »

The GOOD news

February 14th, 2009

We are very excited to announce the launch of this new section of our website. Our intention is to inform, connect and inspire our readers! Who isn’t tired of all the global BAD news these days that gets flung at us from all directions – the newspapers, the news broadcasts, most every aspect of the media, etc. Constantly taking in such negativity is harmful to our psyches and, consequently, our physical health. Join us in promoting Positivity – be an active part of our inspiring journey by adding your comments and stories on our blog share with us some GOOD news that is going on in your community, or in your personal life. The more GOOD news we can share, the better! Yes, even the stories about the kitten rescued by the kindly fireman! No act of kindness is too small or insignificant to warm the hearts of our fellow mankind. Tragic events are a reality, but we will do our best to share with you the inspiration and creativity that such times bring forth and how the human condition is both painful and beautiful in all its manifestations. Now is the time for all of us to share our beauty, that silver lining within each one of our hearts!

Welcome!

February 14th, 2009

Greetings Friends,

Blue Sage Ayurveda is pleased to announce the launch of our new and improved website! We have been working hard the last few months to create a more interactive and informative website, and we invite you to take a look and check it out. We have added new sections brimming with more information about Ayurveda, including more graphics, and an interactive blog!

We are also very excited to introduce The GOOD News, a special section dedicated to uplifting your spirits and enlightening your mind! Now, more than ever, the call for GOOD news is loud and clear. We’ve been overwhelmingly bombarded with “news” that brings us down, constructing a worldview that is negative, perilous and depressing. This is so damaging! So, we have decided to take the news “bull” by the horns and bring you a much needed dose of positivity. As we all know, mind and body are connected and therefore a positive mind and outlook will organize the energy in our body in a positive and healing way. There is so much good happening all over the world – lets discover and celebrate it! Our new blog allows you to log on and share the Good News happening in your life as well.

Lastly, we would like to remind you that the beauty of Spring is upon us, and this is the perfect time to begin planning your Spring Pancha Karma. With investments being what they are these days, the safest and best R.O.I will be the investment you make in your health! We look forward to working with you here at Blue Sage Sanctuary.

Blessings to you,
The Blue Sage Ayurveda Team